1 Session/week with me for real-time feedback, form correction, and motivation.

Customized Workout Plan: Cardio Training: High-intensity interval training (HIIT), steady-state cardio, and endurance work to burn fat efficiently. Strength Training: Targeted resistance exercises to build muscle, boost metabolism, and improve body composition. Active Recovery: Pilates, stretching, or light mobility work to prevent injury and promote flexibility

Weekly Schedule: 4-5 workouts per week (combination of strength, cardio, and active recovery). Progressively increasing intensity to maximize calorie burn and muscle development.

Nutrition Guidance: A flexible meal plan with guidance on portion control, macronutrient balance, and hydration. Option for personalized nutrition plans or access to a nutrition coach (additional cost).

Progress Tracking: Weekly check-ins to track weight loss, body measurements, and fitness improvements. Access to tracking tools for workouts and nutrition.

Weekly virtual check-ins with a coach for support and accountability.

Custom adjustments to workouts and nutrition based on your progress.

Includes personalized workouts tailored to your goals and fitness level, one-on-one personal training session (virtual), and a custom nutrition plan from a certified nutritionist.

Phase 1 (Weeks 1-4): Building a Foundation Focus: Form, mobility, and stamina

Phase 2 (Weeks 5-8): Strength & Endurance Focus: Progressive overload and endurance

Phase 3 (Weeks 9-12): Progression & Intensification Focus: Increasing intensity and volume to maximize gains

Bonus: Unlimited access to virtual group workouts, Personalized Menstrual Cycle syncing calendar, Fitbit Inspire 3 & personal journal journal .

Monthly access to LavnderFit app.

Bi-Weekly Check-ins: 30-minute virtual sessions with your personal trainer to track your progress, adjust workouts, and keep you on track.

Personalized Workout Plans: Monthly updated workout programs tailored to your current fitness level and evolving goals.

Progress Tracking: Regular assessments of your strength, endurance, and overall fitness to make sure you're staying on course.

Support: Access to your trainer for questions, motivation, and accountability between sessions via messaging or email.

Free monthly access to LavnderFit Premium app.

Bonus: Unlimited access to virtual group fitness classes, workout mat.

Personalized Workout Plans: Tailored exercises and routines designed just for you based on your goals and fitness level.

Real-Time Coaching: Hands-on guidance and form correction during each session to ensure safety and maximize results.

Flexible Scheduling: Train on your terms—choose times that fit your lifestyle for maximum convenience.

Goal Tracking: Regular assessments and progress tracking to keep you motivated and moving forward.

Goal Tracking: Regular assessments and progress tracking to keep you motivated and moving forward.

Motivation & Accountability: Your trainer is there to push you, keep you motivated, and ensure you’re held accountable.

Monthly access to LavnderFit app.

Expert Instruction: Led by experienced trainers who understand the unique needs of women, ensuring safe and effective workouts.

Total-Body Workouts: Each session includes a mix of strength, cardio, and core exercises to help you build muscle, burn fat, and improve overall fitness.

Live Virtual Classes: Interactive, real-time sessions where you can follow along and receive feedback from your trainer, just like in-person!

Supportive Community: Work out with like-minded women who inspire and motivate each other—fitness is better when shared!

Modifications for All Levels: Whether you're a beginner or advanced, our trainers offer modifications so everyone can participate and progress at their own pace.

Modifications for All Levels: Whether you're a beginner or advanced, our trainers offer modifications so everyone can participate and progress at their own pace.

Holistic Health Assessment: We begin with a comprehensive assessment to understand your medical history, current symptoms, lifestyle, and goals. This allows us to create a personalized plan that aligns with your needs and works with your condition.

Goal Setting & Action Planning: Setting achievable goals is key to sustainable progress. We work with you to set realistic, meaningful goals tailored to your abilities and health status. Each goal is broken down into manageable steps to build confidence and create lasting change.

Customized Lifestyle Support: Chronic conditions require a tailored approach to lifestyle choices. We provide guidance on nutrition, movement, sleep, and stress management, adapting these strategies to your needs, energy levels, and daily life.

Symptom Management & Relief Techniques: You’ll learn evidence-based strategies for managing symptoms, from pain and fatigue to digestive issues and mental health challenges. We explore tools such as pacing, gentle exercise, and mindfulness to help you improve your well-being.

Self-Advocacy & Navigating Healthcare: We empower you to advocate for your health in medical settings, offering tips on communicating effectively with healthcare providers, understanding your options, and accessing resources that enhance your care.

Ongoing Accountability & Emotional Support: Living with chronic illness can be isolating. Our regular coaching sessions provide consistent support and encouragement, helping you stay focused and motivated while offering a safe space to share your experiences and challenges

Mind-Body Connection & Mental Wellness: We focus on techniques to support mental and emotional well-being, including mindfulness, stress-reduction exercises, and strategies to manage anxiety, depression, or frustration related to chronic illness.

Benefits of Chronic Illness Health Coaching:

Improved symptom management and quality of life. Increased resilience, energy, and self-confidence. Reduced stress and improved mental health. A supportive, understanding partner in your wellness journey.

Comprehensive Health Assessments: Begin with a thorough evaluation of your current health status, including personalized screenings, lifestyle analysis, and wellness surveys. We’ll identify risk factors and areas for improvement, giving you a clear baseline to build from.

Personalized Action Plan: Based on your health assessment, we’ll craft a tailored wellness plan that focuses on prevention. Whether it’s optimizing nutrition, managing stress, improving physical activity, or prioritizing sleep, your plan will be uniquely suited to your needs and goals.

Proactive Lifestyle Education: Learn the essential habits that promote long-term health, from nutrient-dense eating to proper exercise, mindfulness techniques, and strategies for improving mental clarity and emotional well-being. We’ll guide you in creating sustainable habits that protect against chronic conditions and boost overall vitality.

Regular Monitoring & Adjustments: Prevention is an ongoing journey. Throughout the program, we’ll track your progress, monitor any health changes, and adjust your plan as needed to ensure optimal results. This ongoing support will help you stay on track and keep your health at the forefront of your priorities.

Stress Management & Resilience Building: Chronic stress is a major contributor to preventable diseases. Our program includes strategies for managing stress, boosting resilience, and cultivating a balanced mindset, ensuring you stay calm and centered even in life’s busiest moments.

Holistic Approach: Prevention isn’t just about physical health—it’s about total well-being. Our program integrates physical, emotional, and mental wellness, ensuring you’re nurturing all aspects of your life to prevent burnout and disease.

Who Is This Program For?

The Preventative Health & Wellness Program is ideal for individuals who want to take a proactive approach to their health—whether you’re looking to maintain your well-being or reduce the risk of future health issues. It’s perfect for those who value longevity, want to optimize their lifestyle, and are committed to making small, meaningful changes that add up to big results over time.

Why Choose Preventative Care?

By addressing potential health risks before they develop into serious conditions, you can reduce healthcare costs, avoid long-term health issues, and experience greater energy, mental clarity, and overall quality of life. Preventative health is about more than just avoiding illness—it’s about thriving and aging gracefully, with vitality and confidence.