12 Week Personal Training, Nutrition Coaching + 1 Year Premium APP Subscription
Our 12-Week Weight Loss Fitness Plan is designed to help you shed excess weight, build lean muscle, and improve overall health through a structured program of cardio, strength training, and nutrition guidance. This plan combines effective, fat-burning workouts with practical nutrition advice to ensure sustainable results. Whether you’re a beginner or looking to overcome a plateau, this program provides a clear roadmap to your fitness goals. "Cycle Syncing Nutrition: A Plan to Nourish Your Body Through Every Phase of Your Menstrual Cycle". This informative session is designed to work with your body, not against it, helping you feel your best throughout each phase of your cycle.
Plan Includes
1 Session/week with me for real-time feedback, form correction, and motivation.
Customized Workout Plan: Cardio Training: High-intensity interval training (HIIT), steady-state cardio, and endurance work to burn fat efficiently. Strength Training: Targeted resistance exercises to build muscle, boost metabolism, and improve body composition. Active Recovery: Pilates, stretching, or light mobility work to prevent injury and promote flexibility
Weekly Schedule: 4-5 workouts per week (combination of strength, cardio, and active recovery). Progressively increasing intensity to maximize calorie burn and muscle development.
Nutrition Guidance: A flexible meal plan with guidance on portion control, macronutrient balance, and hydration. Option for personalized nutrition plans or access to a nutrition coach (additional cost).
Progress Tracking: Weekly check-ins to track weight loss, body measurements, and fitness improvements. Access to tracking tools for workouts and nutrition.
Weekly virtual check-ins with a coach for support and accountability.
Custom adjustments to workouts and nutrition based on your progress.
Includes personalized workouts tailored to your goals and fitness level, one-on-one personal training session (virtual), and a custom nutrition plan from a certified nutritionist.
Phase 1 (Weeks 1-4): Building a Foundation Focus: Form, mobility, and stamina
Phase 2 (Weeks 5-8): Strength & Endurance Focus: Progressive overload and endurance
Phase 3 (Weeks 9-12): Progression & Intensification Focus: Increasing intensity and volume to maximize gains
Bonus: Unlimited access to virtual group workouts, Personalized Menstrual Cycle syncing calendar, Fitbit Inspire 3 & personal journal journal .
Monthly access to LavnderFit app.
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout schedule and nutritional resources in the app
- Connect with me in case of any queries via in-app chat
- Fee for the 12 week program is $1075 The payment will be split into 3 payments:
- 1st month: $450
- 2nd month: $375
- 3rd month: $250
1 month
One Time Payment