Fitness Training Maintenance Plan
Our Fitness Training Maintenance Plan is designed for individuals who have already achieved their fitness goals and want to maintain their results with consistent, effective support. This plan focuses on sustaining your progress, refining your fitness routine, and providing ongoing motivation.
Plan Includes
Bi-Weekly Check-ins: 30-minute virtual sessions with your personal trainer to track your progress, adjust workouts, and keep you on track.
Personalized Workout Plans: Monthly updated workout programs tailored to your current fitness level and evolving goals.
Progress Tracking: Regular assessments of your strength, endurance, and overall fitness to make sure you're staying on course.
Support: Access to your trainer for questions, motivation, and accountability between sessions via messaging or email.
Free monthly access to LavnderFit Premium app.
Bonus: Unlimited access to virtual group fitness classes, workout mat.
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised workout is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
1 month
One Time Payment