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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Lavnder Fit

Kate King

Our 12-Week Weight Loss Fitness Plan is designed to help you shed excess weight, build lean muscle, and improve overall health through a structured program of cardio, strength training, and nutrition guidance. This plan combines effective, fat-burning workouts with practical nutrition advice to ensure sustainable results. Whether you’re a beginner or looking to overcome a plateau, this program provides a clear roadmap to your fitness goals.
"Cycle Syncing Nutrition: A Plan to Nourish Your Body Through Every Phase of Your Menstrual Cycle". 
This informative session is designed to work with your body, not against it, helping you feel your best throughout each phase of your cycle.



12 Week Personal Training, Nutrition Coaching + 1 Year Premium APP Subscription

Our Fitness Training Maintenance Plan is designed for individuals who have already achieved their fitness goals and want to maintain their results with consistent, effective support. This plan focuses on sustaining your progress, refining your fitness routine, and providing ongoing motivation.

Fitness Training Maintenance Plan

Experience the ultimate in personalized fitness with One-on-One Personal Training. This program is tailored specifically to your individual goals, fitness level, and preferences, ensuring you get the most out of every session. Whether you’re looking to lose weight, build muscle, improve endurance, or enhance your overall health, your personal trainer will design a customized plan that evolves as you progress. Achieve your fitness goals with a dedicated trainer by your side every step of the way. Book your free consultation now and start your journey to a healthier, stronger you.

One-on-One Personal Training

Join a community of strong, motivated women in our Women’s Virtual Group Fitness Class! Designed specifically for women of all fitness levels, this fun and supportive class combines strength training, cardio, and flexibility exercises to help you tone up, boost energy, and feel empowered—all from the comfort of your own home. 

Virtual Group Fitness Class

Chronic Illness Health Coaching Program

Our Chronic Illness Health Coaching Program provides compassionate, personalized support to individuals managing chronic conditions. We understand that living with a chronic illness presents unique challenges, and our program is designed to help you build resilience, improve your quality of life, and achieve your personal wellness goals. This is more than just symptom management – it’s about empowering you to take charge of your health journey.

Chronic Illness Health Coaching Program 

Invest in your future health with our Preventative Health & Wellness Program, designed to help you proactively maintain and enhance your well-being. This program empowers you to take control of your health before challenges arise, ensuring you not only feel your best today but set yourself up for a vibrant, disease-free tomorrow.

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